Project Keywords:
Emotional Intelligence, Mental Health, Well-being
Project Summary
Academic Area:
Project Medium:
This APP is a free app designed to help people understand and regulate their emotions by tracking their feelings, sleep, exercise, and health trends. It uses scientific insights to provide emotional regulation strategies.
Project Achievements
Provides a research-backed approach to emotional intelligence. Offers guided video strategies for emotional regulation. Users can track their emotions and habits over time for better self-awareness.
Project Inspiration
Developed in conjunction with Yale University's Center for Emotional Intelligence, the app aims to improve mental well-being by helping users identify emotions, track patterns, and find personalized strategies.
Project Social Impact
By helping users identify and understand their emotions, the app supports mental health and well-being. Its data-driven approach fosters self-awareness and healthier emotional habits.
Project Market Demand
By helping users identify and understand their emotions, the app supports mental health and well-being. Its data-driven approach fosters self-awareness and healthier emotional habits.